Top 10 Foods High in Estrogen: Best Estrogen-Rich Food Choices - LivLong365

Estrogen-rich foods play a crucial role in balancing hormones and supporting overall health. These foods include soy products, flaxseeds, sesame seeds, and certain fruits and vegetables like berries, peaches, and broccoli. Incorporating these into your diet can help manage symptoms of hormonal imbalances and promote well-being. Understanding the benefits of estrogen-rich foods is essential for maintaining a healthy lifestyle. Discover foods high in estrogen and how to naturally boost its levels.